Practical race-day and training nutrition protocols for runners, triathletes, and ultra-runners.https://endurance-fueling.com/en-ushttps://endurance-fueling.com/marathon-fueling-calculator/https://endurance-fueling.com/marathon-fueling-calculator/Personalised carb/hour, fluid/hour, and sodium targets by weight, pace, and finish time. Plus gel cadence and race-morning breakfast suggestions.Fri, 17 Apr 2026 00:00:00 GMThttps://endurance-fueling.com/ultra-fueling-calculator/https://endurance-fueling.com/ultra-fueling-calculator/Ultra-distance nutrition calculator — 50K to 100 mi. Solids, gels, sodium, and aid-station cadence.Fri, 17 Apr 2026 00:00:00 GMThttps://endurance-fueling.com/triathlon-fueling-calculator/https://endurance-fueling.com/triathlon-fueling-calculator/Per-leg carb, fluid, and sodium targets for sprint through Ironman distance.Fri, 17 Apr 2026 00:00:00 GMThttps://endurance-fueling.com/marathon-nutrition-guide-2026/https://endurance-fueling.com/marathon-nutrition-guide-2026/Pre-race week, race-morning breakfast, in-race carb cadence, gels, fluids, sodium, and post-race refuel.Wed, 15 Apr 2026 00:00:00 GMThttps://endurance-fueling.com/ultra-running-fueling-strategy/https://endurance-fueling.com/ultra-running-fueling-strategy/50K, 50 mi, and 100 mi specifics. Why ultra nutrition differs from marathon and how to keep the stomach online.Wed, 08 Apr 2026 00:00:00 GMThttps://endurance-fueling.com/triathlon-race-day-fueling/https://endurance-fueling.com/triathlon-race-day-fueling/Multisport race nutrition. Swim start, bike fueling schedules, bike-to-run transition risk, and long-course sodium.Sat, 28 Mar 2026 00:00:00 GMThttps://endurance-fueling.com/carb-loading-explained-2026/https://endurance-fueling.com/carb-loading-explained-2026/The modern 2-3 day carb load at 10-12 g/kg/day. Why the old 7-day depletion-load is obsolete.Fri, 20 Mar 2026 00:00:00 GMThttps://endurance-fueling.com/training-nutrition-high-mileage-runners/https://endurance-fueling.com/training-nutrition-high-mileage-runners/Fueling 50-90 mpw. Daily carbs, protein, LEA/RED-S warning signs, easy-day vs workout-day nutrition.Tue, 10 Mar 2026 00:00:00 GMThttps://endurance-fueling.com/gels-vs-real-food-endurance/https://endurance-fueling.com/gels-vs-real-food-endurance/When gels win, when real food wins, transition strategies, and a practical food list for long runs.Wed, 25 Feb 2026 00:00:00 GMThttps://endurance-fueling.com/post-run-recovery-nutrition/https://endurance-fueling.com/post-run-recovery-nutrition/The 30-120 min window, carb:protein ratios, the "within 20 min" myth, and real-world recovery meals.Sat, 14 Feb 2026 00:00:00 GMThttps://endurance-fueling.com/calorie-tracking-apps-for-runners-2026/https://endurance-fueling.com/calorie-tracking-apps-for-runners-2026/Ranked review focused on endurance-specific criteria: per-run energy tracking, carb timing, and training-load-aware goals.Thu, 05 Feb 2026 00:00:00 GMThttps://endurance-fueling.com/running-on-keto-ultra-distance/https://endurance-fueling.com/running-on-keto-ultra-distance/When low-carb works for ultras, when it fails, and what the FASTER study actually showed.Tue, 20 Jan 2026 00:00:00 GMT